RELATIONSHIP AND COUPLES THERAPY
Humans are wired for connection, and it's devastating when we feel disconnected from the person/people we love the most. Relationship and couples therapy focuses on understanding and shifting those cycles we get stuck in so we can experience the connection we long for.
When we heal ourselves, we give that gift not only to ourselves but also to those we love. I have significant experience working with people who have experienced interpersonal/attachment trauma and ongoing stress, and the ways in which that impacts our relationship with self and others.
SPECIALIZED TRAUMA THERAPY
When we have experiences that overwhelm our ability to cope, or experience "too much, too fast," our bodies may be left on high-alert. I have specialized training in Eye Movement Desensitization and Reprocessing (EMDR), which is highly effective in helping the body move through and heal from traumatic experiences in a gentle, compassionate way.