ARE YOU SEEKING CHANGE FOR YOURSELF OR IN A RELATIONSHIP?
I practice from a strengths based, attachment focused, culturally-informed perspective. I have advanced training in Emotionally-Focused Therapy and closely examine the role of relationships, culture, and connection in your life.
I believe that healing happens from a place of compassion and validation; that belief guides my practice and approach to building client relationships. I also believe in humor and showing up as a real human in the room with you.
Making changes is challenging, and it's not something any of us can do alone. Together, we will create a safe space for you to gain a deeper understanding of yourself, build on your strengths, heal, and work toward your hopes for the future.
The decision to pursue therapy is courageous and I respect that you are considering this journey - it's not easy, but it will be worthwhile.
RELATIONSHIP AND COUPLES THERAPY
Humans are wired for connection, and it's devastating when we feel disconnected from the person/people we love the most. Relationship and couples therapy focuses on understanding and shifting those cycles we get stuck in so we can experience the connection we long for.
When we heal ourselves, we give that gift not only to ourselves but also to those we love. I have significant experience working with people who have experienced interpersonal/attachment trauma and ongoing stress, and the ways in which that impacts our relationship with self and others.
SPECIALIZED TRAUMA THERAPY
When we have experiences that overwhelm our ability to cope, or experience "too much, too fast," our bodies may be left on high-alert. I have specialized training in Eye Movement Desensitization and Reprocessing (EMDR), which is highly effective in helping the body move through and heal from traumatic experiences in a gentle, compassionate way.
Individual sessions are 50 minutes in length.
Couples sessions are typically 50 minutes, but can be scheduled for 75 minutes, depending on need.
Individual session $120/hour
Couples session $140/hour
75-minute Couples session $165
*Sliding scale options are available - I am happy to discuss at any time!
I am an in-network provider with BCBS PPO and United Commercial plans.
If you wish to use out-of-network benefits, services can be billed for you as well.
At this time, due to COVID-19 protocols, I offer in-person therapy for clients who are fully vaccinated and feel comfortable coming to the office. I also offer therapy via Zoom, a HIPAA compliant telehealth platforms.
Some of my favorite books!
Hold Me Tight, Sue Johnson
Mating in Captivity, Esther Perel
polysecure, Jessica Fern
GET IN TOUCH WITH ME
I would love to have the opportunity to see if this therapeutic relationship is the right fit to help you reach your goals.
Reach out with questions or to set up a free phone consultation!
4011 Baronne St.
New Orleans, LA 70115